TAI TAO YOGA
Yoga with Perumal presents Tai Tao Yoga. As explained in the Yoga with Perumal style section
we endeavor to lead the way to connection points within yoga methods and systems in order to collapse boundaries. If there is a form then it will inevitably evolve to take a new shape. Tai Tao Yoga is a superb representation of such principles.
Tai Tao Yoga is a harmonious sequence of movements for restoring and balancing energy. Through therapeutic physical movements and respiratory techniques, healing arts of Eastern and Western origins from Yoga, Tai Chi, Chi Kung, Healing Tao, Do-in, through Pilates and Contemporary Dance are blended together according to the needs of the student.
Tai Tao Yoga identifies energy blocks to facilitate their dissolution. The approach is applicable to to all ages and background. Muscular development and increased flexibility is achieved to create psycho-physical equilibrium. The program is a practical way to safeguard and manage the body's natural regeneration capacity while being a healthy workout with humor.
The lessons are preferably proposed in the context of natural environments, they are for those interested in self-managed well-being through physical, emotional and spiritual growth. Dancers, actors, practitioners in the field of fitness and wellness will greatly benefit from this practice. Tai Tao Yoga is a powerful practice that is requiring deep understanding of the method so that is may be instilled consciously. It is not a philosophical or intellectual pursuit but a lifestyle. The way of the Tao and dance, is a union of Heaven and Earth, leading to well-being with fluidity, intentional and, above all, mental presence and awareness.
WALKING MEDITATION
WATERCOLOR MEDITATION
