Hot Yoga’s roots trace back to Bikram Yoga, which emerged in the U.S. during the 1970s under Bikram Choudhury. It introduced a structured practice of 26 poses and two breathing exercises in a heated room (105°F/40.5°C, 40% humidity), mimicking India’s climate. This approach enhances flexibility, detoxification, and focus. Bikram’s brand imposed copyright restrictions, preventing instructors from using the name or exact sequence unless authorized. Seeking independence, instructors developed their own heated yoga styles, leading to "Hot Yoga." Studios like Hot Yoga Portland embraced this shift, maintaining the heated environment while offering varied sequences for greater flexibility and diversity. Today, Hot Yoga has grown into a global phenomenon, representing a dynamic and inclusive yoga practice.
HOT YOGA TROUTDALE
HOT YOGA TROUTDALE
PREPARATION
PREPARATION
Preparation for a HOT YOGA PORTLAND session is necessary to maximize benefits while ensuring a safe and comfortable experience. Begin by hydrating well throughout the day, as the heated environment will cause significant sweating. Bring a large bottle of water to sip on during class. Wearing lightweight, moisture-wicking clothing for comfort and coolness. Depending if your institution provides it a towel is a needed to absorb sweat and prevent slipping on your mat. Bringing additional towels to freshen up afterward.
Avoid solid foods for a minimum of 4 hours before class, but do drink water, teas and fresh squeezed juices right up until class start time. Listen to your body during class. Take breaks when needed, and pace yourself, especially if you’re new to Hot Yoga. Proper preparation ensures an empowering and rewarding practice.
