2nd Morning - Planks to Head-Standing
While enjoying a retreat in a Spa Peschiera del Garda or Marrakech Yoga Retreat, your second morning will involve upper body arm sequences with cat-cow core breathing and variations to open up. Although starting with upper body preparation exercises (non-weight bearing), we progress into holding postures (or foundational strength isometric exercises). Additionally, you’ll enjoy eccentric lengthening with gravity, concentric shortening against gravity, and isotonic upper body strength sequences.
With all of these exercises, even those with shoulder problems may follow the class in a controlled way. Soon enough, it’s easy to know when to stop in the sequence. At the end of the lesson, those confident and comfortable enough will try a headstand. At this point, the scapula, neck, and shoulder areas will be warmed up, allowing for safer headstands. If a headstand isn’t an option, this isn’t a problem. Instead, we will explain the foundation and the theory.