Student and Studio Benefits
When creating a yoga studio program that both students and studio owners find rewarding, the synergy of classes and sequencing makes the difference. The approach used in the Yoga with Perumal program provides a balanced weekly schedule designed to deliver comprehensive benefits for students while maximizing studio efficiency and economic value. Here’s how Yoga with Perumal is advantageous for Portland yoga studios and practitioners alike.
IDEAL STUDIO PROGRAM
PAIRING SEQUENCES FOR A WEEKLY PRACTICE
| Day | Start Time | End Time | Class |
|---|---|---|---|
| Monday | 6:00 PM | 7:00 PM | Core Renewal |
| Monday | 7:15 PM | 8:15 PM | Afterburn |
| Tuesday | 11:00 AM | 12:00 PM | Core Renewal |
| Tuesday | 12:15 PM | 1:15 PM | Afterburn |
| Wednesday | 6:00 PM | 7:00 PM | Core Renewal |
| Wednesday | 7:15 PM | 8:15 PM | Salutation Stretch |
| Thursday | 11:00 AM | 12:00 PM | Core Renewal |
| Thursday | 12:15 PM | 1:15 PM | Salutation Stretch |
| Saturday | 09:30 AM | 10:30 AM | Afterburn |
| Saturday | 10:45 AM | 11:45 AM | Salutation Stretch |
PURPOSES
- The schedule starts with a Core Renewal session because the core is the foundation of all movements. By focusing on core strength and stability first, students prepare their bodies effectively for the another Yoga with Perumal sequence, whether it’s a more intense limb based sequence "Afterburn" or a deep stretch.
- The core session emphasizes detoxification, proper alignment, abdominal and back strength, and joint protection, ensuring students are warmed up and engaged before moving on to the optional next class.
PURPOSES
Follow-Up Options:
Follow-Up Options:
- Afterburn: This dynamic, strength-focused sequence builds on the core foundation with a more intense limb-based activity, enhancing endurance and challenging students with strength postures. This approach is a highlight for those seeking the strength and flexibility benefits often associated with Portland power yoga classes.
- Salutation Stretch: For students seeking a restorative experience, this class offers a deep stretch sequence, incorporating Sun Salutation modifications to accommodate different levels of flexibility and common injuries. It provides a gentle way to relax the muscles after engaging the core.
FLEXIBILITY AND CONSISTENCY
FLEXIBILITY AND CONSISTENCY
Flexibility for Students and Consistency for Studios
The back-to-back scheduling format benefits students by providing a two-hour extended practice option while increasing retention and engagement at
yoga studios Portland OR:
1. Two-Class Flow Option:
- Students have the flexibility to participate in both classes consecutively, allowing them to deepen their practice with a seamless transition from core strengthening to either dynamic movement or stretching. This approach makes it easy to when organizing Portland yoga programs.
- Alternatively, they can choose to attend just one class, depending on their availability and goals, making the schedule adaptable for both beginners and advanced practitioners.
The alternating format of Core Renewal followed by either Afterburn or Salutation Stretch on Monday/Wednesday evenings and Tuesday/Thursday afternoons establishes a consistent rhythm. This setup allows students to build a routine and track their progress, enhancing the likelihood of regular attendance.
Weekend schedules featuring Afterburn followed by Salutation Stretch cater to students looking for yoga Portland Oregon offerings that combine strength and stretching, providing a comprehensive and customizable experience.
Advantages for Studio Owners
For yoga studio owners, this structured schedule offers several key advantages:
Economic Efficiency:
By scheduling back-to-back classes with a single instructor (e.g., Monday and Wednesday evenings), the studio maximizes the use of its time slots and minimizes operational costs. Promoting back-to-back classes also encourages students to stay longer, increasing class attendance and overall studio revenue.
Why This Approach Works
The Yoga with Perumal schedule leverages the synergy of
core strength,
dynamic movement, and
deep stretching
to provide a well-rounded yoga experience. It offers advantages for both students and studio owners, contributing to the recognition of Yoga with Perumal as a standout in the
yoga Portland
and
Yoga Marrakech communities.
It prioritizes:
- Balanced Practice: Ensuring students engage their core muscles first, preventing overstretching and setting a strong base for injury prevention.
- Holistic Benefits: Combining detoxifying core work at the start of the week with restorative stretching towards the end, while integrating dynamic sequences for caloric burn on weekends.
- Customizable Experience: Allowing students the flexibility to choose a one-hour focused session or extend their practice to a two-hour comprehensive experience.
IDEAL STUDIO SEQUENCES
Yoga with Perumal offers an ideal Power Yoga program for studios, featuring three synergistic sequences that build strength, stability, and flexibility. Core Renewal focuses on core development, laying the foundation for injury prevention and overall well-being. It prepares students for the dynamic intensity of the Afterburn, which enhances fitness and promotes the afterburn effect (EPOC) through arm and leg exercises. Finally, the Salutation Stretch sequence combines mindful movement with deep stretching and Sun Salutations, suitable for all levels. This well-rounded approach caters to fitness enthusiasts and yoga practitioners alike, creating a comprehensive, accessible experience in Portland’s top studios. It is the ideal program for those with only an hour to practice a few times a week compared to the twice daily morning and evening Yoga with Perumal Retreat Method 90 minute sequences.
