SALUTATION STRETCH

SALUTATION STRETCH

This one of 3 Portland Power Yoga sequences introduces a mindful salutation flow that warms the body, aligns the skeletal system, detoxes the digestive system, while lengthening muscles. It’s an ideal for those seeking to detox, enhance flexibility, alleviate tension, while preparing the body for meditation.

PORTLAND POWER YOGA
The Salutation Stretch Sequence integrates elements from traditional Sun Salutations (Surya Namaskar) with foundational breath work and deep stretching. This sequence provides a comprehensive yoga experience, warming up and easing participants into deep stretches. Whether you are a beginner or a seasoned yogi, this practice will benefit. For those searching for yoga studios Portland that offer a holistic approach, this sequence is the perfect match.
YOGA STUDIOS PORTLAND

CORE WARMUP

CORE WARMUP

We start the Salutation Stretch Sequence by opening the breath, followed by Cat-Cow breathing, a gentle movement that warms the core, increases circulation, and enhances spinal awareness. Following this, we transition into a basic core warm-up, activating the core muscles to stabilize them, prevent lower back discomfort, and lay a strong foundation for the upcoming sequence. A few joint preparation exercises lead into Sun Salutation, setting the stage for a transformative experience found in some of the best yoga studios Portland offers.
YOGA STUDIOS PORTLAND

CORE WARMUP

 SUN SALUTATION

SUN SALUTATION

Yoga with Perumal’s Sun Salutation is tailored for everyone, from beginners to experienced practitioners, particularly those with chronic injuries. Perumal offers guidance on safe adaptations of Sun Salutation sequences, addressing common issues like lower back pain, shoulder discomfort, and knee strain.

Sun Salutations are a foundational yoga practice that enhances flexibility, improves circulation, and builds strength. They warm up the body, increase lung capacity, and support overall cardiovascular health. By synchronizing breath with movement, Sun Salutations promote mental clarity, making them a cornerstone of many Portland yoga studios.

DEEP STRETCH

DEEP STRETCH

With the body warmed up, we transition into a series of deep stretches aligned with the Clasp Knife Reflex Principles, designed to facilitate deeper muscle relief and relaxation. These techniques are not typical in yoga Portland Oregon programs. Ensure you leave the session feeling rejuvenated and tension-free. Click here to call Us!

Final Relaxation (Savasana)

The sequence concludes with Savasana, allowing the body to integrate the benefits of the practice. This period of stillness enhances relaxation, promotes mental clarity, and prepares the body for meditation.

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The Salutation Stretch Sequence applies mindful movement by gently warming up the core and joints, reducing the risk of injury. It utilizes controlled slow Sun Salutations to lengthen muscles and enhance flexibility without intense strength work. Deep stretching techniques, aligned with the Clasp Knife Reflex Principles, are incorporated to facilitate deeper muscle relief and relaxation. This holistic sequence blends breath work and mindful movement in a meditative fashion.
YOGA STUDIOS PORTLAND

This sequence is perfect for those seeking a gentle yet effective yoga practice focused on flexibility, relaxation, and mindful movement. Whether you are new to yoga or a seasoned practitioner, our Portland Power Yoga sequence offers an accessible entry point into deeper stretching and meditation. Join our next session and discover the benefits of a practice that honors your body’s needs while guiding you toward a more balanced and relaxed state of being.

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