A yogic use of water and colour. Tai Tao Yoga is yoga teacher and educator who spent years studying mental diseases, art and performances. Now she teaches how to express the self through watercolour meditation. The approach to an integrated yogic meditative use of colour can stimulate new strategies for change through the discovery of new resources, often hidden, linked to the emotional deep complexity of yourself. Intended as corporeality, interiority and as the close connection between nature and the cosmos, the color becomes a symbol and memory of fundamental, original experience, like the first breath.
A guided journey will start with the knowledge of some simple, easy and practical tools for the use of the watercolour and its practical realization and will lead to a fully inspired artistic expression: water and colour meet restoring a balance between polarities and tensions, promoting the United psychophysical wholeness, a sense of release and renovated equilibrium.
Every step of the way will be a source of openness and clarity, related to the comprehension of the Chakras, energetic vibrational colored stations of being, flowing in the continuum, through the emotional interior navigation.
The "job" will be let go and flow with better alignment with the inner strength of self-healing, washing and brushing the emotional contents through a unique flowing gesture, with a gently, soothingly breathed creation, letting emerge an unrepeatable You and bringing it to the light.
Material:
I) Water Colour Paper
- like Fabriano/ Canson Monval/ Arches 31 x 41
- 200gr or 300gr
- 50 to 100% cotton
- natural white
- acid free
- any kind of surface excluding rough
- 10 sheets would be fine for each session.
II) 3 main brushes for watercolour - #4, #8 and a smaller one for fine details.
III) Primary colours and Payne's grey, ochre, dark brown, violet and any other nuances wanted.
IV) Absorbent Paper, and other tools as glasses and dishes for your palette will be provided.
Tai Tao
Yoga Method
Walking
Meditation
