Adventure wellness in Lake Garda are activities combined with yoga.
STAND UP PADDLE YOGA
Originating in ancient India, yoga is something that has quickly spread throughout the Western world. Especially towards the beginning of the 20th century, the activity grew, and we eventually developed a modern forms. Now, anybody who wants to get involved in this spiritual, physical, and mental exercise has lots of options. Standup paddle has been embraced as one of the most wide spread of yoga offshoots.
CYCLE WITH YOGA
No matter where you go for cycling. On smooth roads or on rough terrain, there are physical restraints. With the help of yoga for biking, you are in better form to meet the demands of biking. With the emergence of yoga for cyclists, it had become easier for bikers to improve their posture, balance, breathing, flexibility, core conditioning of power along with visualization techniques.
