SALUTATION INTRO
Sun Salutation yoga also referred to as Surya Namaskar yoga is described here in Yoga with Perumal’s Sun Salutation modifications video presented here. If you are in need of Sun Salutation yoga for beginners then pay close attention. Usually yoga beginners enter this ancient discipline for various chronic injuries. But before doing Sun Salutation we must understand and stay within our limits. So, this video clarifies Sun Salutation for lower back pain, Sun Salutation modifications for a shoulder injury, and Surya Namaskar for knee pain. If any of the above mentioned is relevant to you then this video is your starting point before practicing our Sun Salutations.
There are many types of Sun Salutations from various system of yoga. But many practitioners are having pains when practicing Surya Namaskar yoga and require Sun Salutation modifications. Tuning into this video demo will explain a Yoga with Perumal Sun Salutation and how to move within a group while injured.
Understanding how to address questions of Sun Salutation for lower back pain by bending the knees in forward bends or Sun Salutation modifications for a shoulder injury through cat-cow breathing enables our video lessons to be followed with greater ease. Knowing this addresses issues of Sun Salutation yoga problems within our classes of how to move with a group especially when attending Yoga with Perumal Retreats.
FULL LESSON VIDEO SERIES
Beginner Series lessons are immediately accessible below and on the main menu. For Salutation and Strength series signing into the free subscription form below is required for receiving the password via email.
BEGINNER SERIES
SALUTATION SERIES
STRENGTH SERIES
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