Zurich Yoga Workshop

ZURICH WORKSHOP

Saturday & Sunday December 2 & 3 2017

CALL +41 79 659 65 18
LOCATION: VILLA EGLI, Höschgasse 4, 8008 Zurich

YOGA ROOM
SATURDAY & SUNDAY DECEMBER 2 - 3 2017
I) Saturday 14:30 pm – 16:30 pm
II) Sunday 14:30 pm – 16:30 pm
Core & Joint Preparation
Core practice and Joint Preparation to detoxify with back and abs while stabilizing core muscles along the spine. Joint preparations set the foundation for upcoming limb based sequences. Set the day for a detoxifying weekend. We will be focusing on practices with breathe such as table pose tilt and reclining pelvic tilt. Strength core muscles with leg lifting, boat postures, prone boat to east facing and wheel pose.
Leg & Arm Sequences
Limb based sequences. A leg series targeting hips, glutes, hamstrings, quads and calves. Postures range from lightning, warriors 1–3, tree, half moon with a balance sequence. Arm sequences targeting chest and shoulders range from planks to side planks, single leg, crow and the variations. Arm sequences are approached progressively from isometric to isotonic movements with synchronized breath.

PRICE: CHF 35 per session of 2 hours, both sessions CHF 65

HOW TO PAY:
CASH at the door, or bank payment to
IBAN: CH86 0483 5057 2479 4000
ACCOUNT: 572479-40
In the name of: Bruno Fuchs, 8006 Zurich
 Bank: Credit Suisse AG, SWIFT: CRESCHZH80A
Reference: Your name and date(s) of participation
 
JOIN US FOR THIS GREAT EXPERIENCE!!
LOOKING FORWARD TO SEEING YOU THERE.
 
KIND REGARDS.
BRUNO

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