A Marrakech Palmeraie Garden Yoga Day. An hour of yoga followed by lunch and pool till sunset. Experience life under the palms in acclaimed organic pesticide free gardens. A budget retreat experience within the heart of the palmeraie.
Get on-board with extras like massages and poolside juice cocktails as a perfect supplement to the day. For the adventurous reserve a mountain bike ride or camel adventure tour through the Palmeraie.
1 Person €100 ● 2 Persons €140 ● 3 Persons €180 ● 4 Persons €240 ● €50 Per Person Additional Includes 1 hour Yoga + Lunch + Pool till Sunset
EXPRESS RETREAT SEQUENCES
TUNE-UP AND IGNITE:
Buckle-up and detoxify with back and abs while stabilizing core muscles. Joint preparations for upcoming limb based sequence set the flight plan for an Express Retreat weekend.
ENGAGE FULL THROTTLE:
Fire up and accelerate into hips, gluteus, hamstrings, quads and calves. Postures range from lightning, warriors 1 - 3, tree and balancing sequences. A fluid series benefiting lower back issues.
Break barriers through arm sequences targeting chest and shoulders. Plank series from side to single leg, crow and the variation move fluidly from isometric to isotonic synchronized with breath.
Express yoga sequences set altitude and velocity based on ability. Before takeoff leave the excess baggage. Avoid eating solid foods for 4 hours before class. Stay fueled with fresh juices and water. Venue fee includes lunch and pool access till sunset. Multiple sequences are available with the above in combinations with vinyasa depending on group requirements.