BIKE

YOGA BIKE


Cycling either on smooth paved roads or over rough mountainous terrain creates physical constraints. By incorporating the elements of yoga one will be better prepared for the demands of biking. Yoga provides improved posture, required core conditioning for power, flexibility, balance, breathing and visualization techniques.


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Yoga also helps maintain a symmetrical body for bikers. One negative side effect of cycling is poor posture. Yoga balances the unevenness caused by the cycling tripod position in which the seat, pedals, and handle bar hold your weight. Yoga’s core conditioning helps enhance the slouched posture caused by biking while reducing fatigue.

Yoga core practices for abs and lower back are vital for the pedal stroke of cycling from which the power stems. Basic methods from yoga will stabilize the core to better direct energy to the legs while reducing lower back aches during rides. A stable and strong core is required for tighter and faster cornering. The slouched over position of riding over handle bars demand the core but will not properly train it. Yoga is the remedy for this.


Yoga is the foundation of movements. Practice yoga during poor weather to maintain the foundation to every physical aspect of cycling. Bad weather may block a biker from the ride but it will not diminish the ability and focus when between rides. During poor weather conditions yoga is a fantastic maintenance program. Negative effects of not cycling are reduced if not eliminated during short absences.

Benefits:
  • Enhanced Posture
  • Reduced Back Aching
  • Improve Range of Motion
  • Off The Course Maintenance
  • Recover From/ Prevention of Injuries
  • Improve Transfer of Power from Core to Legs
Reserve into our yoga retreat packages to start a yoga for bike experience in Marrakech. Or organize with our suppliers for private villas great for large groups with staff, chef and breakfast included in the price. See below for one of many examples, our suppliers provide. If already accommodated then we are pleased to provide our services on a private lesson basis.
Villa Bab Accomodation
Surface:
1600 square meter
Plot: 1 ha
Bedrooms: 16

Services/ Amenities: Pool , TV room with fireplace , reading room, equipped kitchen, office , kaidale tent for meeting , laundry, steam room , changing rooms, terrace of 800 m².

Proximities: Airport (25 min), Center town (15 min), Golf course (5 min)
The charming villa Bab is 15 minutes away from the Marrakech center. Located in the famous palm grove of Marrakesh it is nested in a quiet and fresh environment providing a perfect atmosphere for Yoga and CrossFit group sequences. This is an oasis contains large opens spaces for group sessions within luscious gardens landscaped with olive and palm trees. Soothing songs of native birds sweep you away from the fast pace of the red city. The clay tennis court is open all year long with private tennis tutors available. A SPA with a traditional Moroccan hammam provides relaxing or invigorating massages. The large and beautiful swimming pool is the place to be to refresh your body during the hot days or to relax and work on your tan. From the upper terrace a panorama view of sunsets over the palm grove is stunning.

Villa Has:
  • 16 suites and rooms overlooking the pool, garden and Atlas Mountains
  • 16 bathrooms
  • 1 pool of 16 meters long
  • 1 living room
  • 1 dining room
  • 1 TV room with fireplace
  • 1 reading room
  • 1 kitchen
  • 1 office
  • 1 laundry room
  • 1 hammam
  • 1 kaidale tent for meetings
Price: (Bed and breakfast):
  • 5 Doubles/6 Singles: 1225 €
  • 5 Doubles/7 Singles: 1325 €
  • 5 Doubles/8 Singles: 1425€
Included:
  • Breakfast
  • 1 Dinner or Lunch per day
  • 6 Members of staff including Chef

Not Included:
  • 3rd Additional meal per day as a Lunch or Diner: 20€ per pax
  • Flights
  • Alcohol
  • Insurance

Terms for Villas:
  • 50% Down Payment to confirm reservation.
  • 100% Final/ Full Payment 30 days before arrival.
  • Cancellations will lose the 50% down payment required for confirmation.
Reserving 10 or more rooms blocks the entire Villa to be exclusive to any group.
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