BEGINNER INTRO

ONLINE BEGINNER INTRO

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BEGINNER INTRO

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Explore Yoga's Essence from your sanctuary. Embark on a transformative journey with our FREE on-demand yoga videos! Crafted for all levels, our lessons reveal yoga's heart from global hubs like Los Angeles to enchanting Marrakech.

With our three-camera perspective, dive into the studio experience. Perfect for all levels, prepare for any yoga style and future retreats.

Ready to awaken your inner yogi? Join Yoga with Perumal today. Your journey awaits.

PRANAYAMA
Dive into our progressive on-demand yoga lessons, beginning with the fundamental practice of pranayama. Using a simple yet effective 1-4-2 ratio, our videos lead participants through inhalations of 3 seconds, holds of 12 seconds, and exhalations of 6 seconds. Progressing further, we transition to the classic ratio of 4-16-8, enhancing breath control and preparation for more advanced techniques.

By incorporating pranayama, our lessons not only refine breathwork but also instill mindfulness, crucial for navigating Sun Salutations in our 2 series. With Yoga with Perumal's pranayama, unlock the power to expand your breath and calm your mind, setting the stage for deeper exploration in our sessions.

PREPARATION
For beginners eager to delve into yoga, it's common to gravitate towards styles with flashy movements and vigorous activity. While these styles are suitable for those already familiar with yoga or fitness, they may pose risks for those who are inactive or recovering from injuries. That's where Yoga with Perumal's joint preparation comes in.

Our joint preparation series is designed to address this need, particularly for beginners. By incorporating joint preparation exercises, we significantly reduce the risk of injuries. Whether you're practicing on your own through our short series videos or following along in our progressive lesson plans, joint preparation is seamlessly integrated into every session.

Prioritize your safety and well-being on your yoga journey with Yoga with Perumal's comprehensive approach to joint preparation.

Sun Salutations
Unlock the transformative power of Sun Salutations with Yoga with Perumal's on-demand yoga videos, starting from our 2 series. Sun Salutations offer a holistic tonic for the body, combining deep breathing, strengthening postures, and rejuvenating stretches. However, it's crucial for beginners to recognize the nuances and limitations of this practice before diving in.

That's why our beginner series A - C serves as an essential foundation, preparing the body for the Sun Salutations featured in our series 2 videos. Elevate your practice and experience the benefits of Yoga with Perumal's curated sequences. Sign in now to secure access to series 2 and 3 before they're gone. Your journey to wellness awaits.

STRENGTH
Discover the transformative power of Yoga with Perumal's strength postures, introduced in our 3 series. These dynamic poses precede our stretch sequences, forming a vital component of a holistic approach to yoga.

It's essential to integrate strength postures into your practice to safeguard against joint issues and promote overall well-being. What many overlook is that these postures not only build strength but also release tension. However, diving straight into strength training without proper warm-up can be risky, especially for beginners. That's where our progressive lesson plans shine, providing a thorough warm-up and gradual introduction to strength work.

Don't miss out on this opportunity to enhance your strength and flexibility with Yoga with Perumal. Sign up now to access our 3 series and embark on your journey to a healthier, stronger you.

STRETCHING
It's a common misconception among yoga beginners to equate yoga solely with stretching. Many mistakenly gauge their proficiency in yoga based on their flexibility, believing they're not "good" at it if they can't touch their head to their knees. However, yoga is far more than just stretching.

For individuals transitioning from activities like weightlifting, rugby, or running, prioritizing stretching may seem natural. Yet, for the average practitioner, particularly beginners, focusing on joint preparation and strength-building is crucial before diving into stretching. Neglecting these foundational elements poses a risk to joint health.

Ideally, a yoga practice should incorporate joint preparation, strength-building, or Sun Salutations before stretching. This ensures that muscles are adequately warmed up and primed for stretching, minimizing the risk of injury.

MEDITATION
At the core of yoga lies the profound concept of meditation—an art of quieting the mind. It transcends physical relaxation; meditation is the challenging endeavor of halting the incessant chatter of the mind. Contrary to popular belief, it's not merely about assuming a cross-legged position and closing one's eyes for a brief respite.

True meditation is arduous. It typically follows a series of yoga practices aimed at preparing the physical body. Through sequences designed to alleviate pains, release tensions, and detoxify the body, the mind, housed within, gradually becomes conducive to meditation.

Attaining a meditative state is an accomplishment in itself. Simply achieving a stillness where one feels liberated from bodily constraints is noteworthy. For those who manage to transcend thought and reach a state of pure consciousness, they are considered highly advanced practitioners.

FULL LESSON VIDEO SERIES
Gain immediate access to our Beginner Series lessons, conveniently located below and on the main menu. To unlock our Salutation and Strength series, simply sign into our free subscription form below. Once signed up, you'll receive the password via email, granting you exclusive access to these transformative series. Begin your journey to wellness and strength today with Yoga with Perumal.
BEGINNER SERIES
SALUTATION SERIES
STRENGTH SERIES

YOGA RETREATS
 Yoga with Perumal offers a transformative journey to serenity through its exceptional global yoga retreats. Led by Perumal Koshy, renowned for his expertise in yoga retreats, his retreats provide participants with an opportunity to deepen their practice in breathtaking locations around the world.
YOGA RETREATS

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