DAY SAMPLE

1 DAY SAMPLE WORKSHOP

LAKE GARDA
WORKSHOP

Below is a 1 day workshop sample for any Lake Garda Yoga with Perumal workshops. Two and three day workshop options are also available.
You Learn:
1. Avoid joint pains
2. Avoid back strains
3. Basic Yoga Philosophy
4. How to build sequences
5. Learn your limits in yoga and why
6. Consider your weekly self-practice
7. Applying yoga in social context
8. Examples of spirituality
Morning Core & Joint Preparation
This class is the foundation of the upcoming leg and arm sequences while detoxing the body. Core muscles are in the trunk of the body. Remove the limbs and head then what remains is the core. Major muscles of the core are the abdominals and mid to lower back.

This progress to deeper lower abdominal postures followed by the upper abdominals through sequences coupled with deep breathing. Those with lower back problems are to avoid leg lifting and the boat sequences that follow. We progress into locust through east facing, camel and wheel postures before ending with meditation.
Core Info Click Here
BREAK11am - 12pm
(Optional Not Included)
Brunch/ coffee break buffet - €8 Per person
Light lunch sitting in the fresco salon with a single vegetarian dish or a small vegetable buffet €15 per person including water.
Evening Foundation Leg and Arms Series
We practice a preparation and foundation leg sequence similar to what was authored by Perumal Koshy and published in Yoga Journal Italy. The lesson progresses through preparation exercises and then into the foundational leg sequence. Preparation sequences open the hip joints and knees before executing a series involving large muscle groups of glutes and quads. This sequence acts as a lower back opener through the iliopsoas.
Leg Series Info Click Here
Arm Series Info Click Here
LAKE GARDA YOGA
SPA YOGA RETREAT
LAKE GARDA YOGA

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