Yoga with Perumal introduces series 1 - 3 containing within them 4 lessons listed as A, B, C, and D. Each series indicated by their number progresses from the least challenging to the most dynamic. The lessons within a series denoted by A, B, C, and D also progress in their level of difficulty, time, and discipline required.

Each lesson within a series builds from the previous lesson and each series builds of the previous one. For example 1A is easier and shorter then 1C. 1B falls between the time and level of challenge of 1A and 1C. This enables continuity in your progression through the lessons. You may progress at your own pace up or down the series and their corresponding lessons.

After you choose a lesson endeavor to complete it from the beginning to the end. If the lesson felt hard then consider a previous lesson or series. If the lesson felt easy then consider a higher lesson or series. Yoga with Perumal encourages you to find a lesson that instills a happy medium. Practice a lesson that is not too strong or too easy. From this point the lessons will instills a state of flow, stillness and balance within.

Once such a lesson is discovered Yoga with Perumal encourages practicing the lesson once a day as regularly as possible. Consider practicing such a lesson for several weeks or even months before moving up to the next lesson. Endeavor to practice at the same time and place everyday.

Sample Video