EXPRESS OASIS

Are you visiting or living in Marrakech? Then enhance the day with an Express Retreat. Jet away into pranayama, preparation, salutation, strength, stretching and meditation with lunch and pool access till sunset. Get on-board with massages and poolside juice cocktails.
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TUNE-UP AND IGNITE:

Buckle-up and detoxify with back and abs while stabilizing core muscles. Joint preparations for upcoming limb based sequence set the flight plan for an Express Retreat weekend.

ENGAGE FULL THROTTLE:

Fire up and accelerate into hips, gluteus, hamstrings, quads and calves. Postures range from lightning, warriors 1 - 3, tree and balancing sequences. A fluid series benefiting lower back issues.

PUSH HIGH-G:

Break barriers through arm sequences targeting chest and shoulders. Plank series from side to single leg, crow and the variation move fluidly from isometric to isotonic synchronized with breath.
Express yoga sequences set altitude and velocity based on ability. Before takeoff leave the excess baggage. Avoid eating solid foods for 4 hours before class. Stay fueled with fresh juices and water.  Venue fee include lunch and pool access till sunset.
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